5 Skin Food For A Glowing Skin

5 Skin Food For A Glowing Skin

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Your wedding day is fast approaching and there are still a lot to be covered. It must be a hectic and crazy schedule but you also fear you might have a break out due to your ever volatile skin . More probably so as we are completely stressed out of worry. No matter how hard we try. It still makes us worry about the D-day! Your skin is one of the most important part of your body that you cannot afford to compromise.

So how do these girls do it? What is the magic behind their flawless skin on their wedding day? We have been able to pick out Five main ingredients. Follow this with your normal facial routine and you'll be just fine.

1, Vitamin C is not just for cold. It is also very good for the skin. Take a regular dose of vitamin c tablets perhaps after your meal and be on your way to having a glowing skin.

2, Water: I know you've heard a lot about this and perhaps you feel you are not a water person but you just have to make sacrifices if you want to look a million dollar. Drinking water especially in the morning and before bed everyday is a sure way of firing up your system and helping flush out toxins which might stress the skin.

3, Cucumber: if you do not like this green food then you need to start trying. Cucumber naturally detoxify the system and you'll see improvement in your skin in no time.
4, Zinc and Magnesium : People who have suffered a lot from acne can swear to the benefits of using Zinc to control their acne. Take it in the right dose and you'll see a quick improvement in your skin. Magnesium is a natural sleep aid drug. Try taking these two one at a time and you are on your way to having a beautiful supple skin.

5, Coconut oil. One of the best healthy oil in the world is coconut oil. Now you might be wondering how that could help with your skin but it does a lot. If you break out, add coconut oil on the spot before bed and the next morning , its healed. Its best to just use it as a face moisturizer before going to bed. It has a natural anti-inflammatory properties that would smoothen your acne prone skin.

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