Exercise Books/Libros De Ejercicios
A richly illustrated book with all of the elements that go into a water exercise program appropriate for fibromyalgia:Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs.Also included is a wealth of up-t... #exercise #fitness
Source : http://fibro-files.tumblr.com/post/25970840139/boo
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