The 5 Moves Everyone Should Be Able To Do—and What It Means If You Can't
The 5 Moves Everyone Should Be Able to Do—and What It Means If You Can't: No matter if you're an occasional gym-goer or a committed Crossfitter, there are a few moves everyone should be able to do with ease. They serve as a foundation, and chances are, you're already doing a version of them every day without even knowing. ~ #1. Push-Up
Source : http://greatist.com/move/moves-anyone-can-do
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