TODAY Health & Wellness - Fitness, Diet & Relationships - TODAY.com
Tone your arms in 7 days with these easy workouts. Fitness expert and certified personal trainer Jessica Smith developed this toned arms exercise plan, which can be done up to four non-consecutive days per week, with 30-60 minutes of your favourite cardio activity on off days.
Source : http://www.ivillage.co.uk/tone-your-arms-in-7-days
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