To increase lean muscle mass or to gain dry weight, it will be necessary to increase the number of calories absorbed which must be slightly higher than the calories burned. You will adjust the amount to the goal keeping in mind that 1g of carbs  Focus zx1  worth 4 kcal; 1g of protein  Focus zx1  worth 4 kcal; 1g of Lipids  Focus zx1  worth 9 kcal. Focus zx1

Be careful, however, not to fall into the opposite extreme: to meet the needs of the basal metabol Focus zx1 m  Focus zx1  good, but it  Focus zx1  also necessary to count with the new energy needs caused by the training ... For the nutrition of catch of dry mass, all three types of food are needed, proteins, of course, but also carbohydrates and fats! Putting good fats on the menu will help you gain muscle, but you should be careful to limit the amount to avoid fat storage.

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