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Front slot Performed with a fitness elastic, the front slot develops the power and muscular explosiveness of the gluts. If you use a weight bar you can then increase muscle mass and buttock design by working at 75% of the maximum load and doing sets of 10 repetitions. exercise with elastic fitness band for thighs bodybuilding exercise front slit with a bar Front slit with fitness elastic and weight bar bodybuilding method to have well-defined muscles Bodybuilding with a guided load device Extension of the leg stretched backwards This exercise requires especially the gluteus maximums and the Ischia’s. Standing facing the pulley machine, a strap is attached to the ankle, as low as possible. Pull the tied leg back and up and keep your back straight and slowly return Primal Factor to the starting position. Gluteus maximus exercise at the multi-function bench Abduction of the leg this exercise requires the gluteus mediums and the upper fascia of the gluteus maximums. Standing upright in relation to the bench, a strap is attached to the ankle. You must spread the attached leg stretched to the side always keeping your back straight and then slowly return to the starting position. Abduction weight training for the gluteus mediums Jumping rope the skipping rope is a practice of polymeric maculation of the extensors of the leg (calves, quadriceps, gluts). Jumping rope is also used in cardio-respiratory heating or active recovery between two toning exercises with loads. Jump rope techniques and programs for slimming and toning Bouncing strides Bouncy strides, exercise in ply metrics well known in running, strongly demands the gluts. Right bust, knee pointing forward and armed foot are the three attitudes to apply.