Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thi
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Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include
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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets
Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…
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Fruit infused water recipes with ingredients for you to experiment with. You can use an infuser water bottle for the best results.
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5 Exercises To Slim Your Legs #exercise
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These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in
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If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.
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Whether you’re on a diet or you want to make a gradual lifestyle change, it’s probably best if you know the foods…
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Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.
This quick morning workout routine is perfect for busy people who want to benefit from exercising in the morning.
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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete
You've been running for a while, and it feels good, but you're ready to take the next step — and make it a faster step, at that. The good news is that the more
Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweigh
The nation’s top fitness pros talk truth to help you love your routine and your body—and never miss a workout again.
20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!! #exercise
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