14 Amazing Benefits & Uses Of Sweet Potatoes (Shakarkandi) For Skin And Health - Ladiestylelife.com

Category: Health And Wellness Ingredients And Uses While potato is one of the most important vegetables in every Indian household, its distant cousin sweet potato is one the most nutritious foods when it comes to health and beauty benefits. Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E.