Using the Smith Machine for Deadlifts - Stiff Leg Dead Lifts for Women - Ladiestylelife.com

Category: Fitness How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do not like to use the Smith Machine for squats but I have found a good use for it on leg day - doing stiff leg dead lifts as you continue to increase your weight.