Health - Exercise Regime
Wall Push-Ups Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.TONES: Chest muscles, to keep your upper body lifted #exercise
Source : http://the-exercist.tumblr.com/post/48462562116/wa
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