10 Things You Can Do To Reduce Stress

10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness.