https://ozfacts.com/alpha-hard-reload

arm yes I'm gonna kinda I was like no way works I'm sorry datavac you the director only were slow the of motion press overhead and return good okay so that's one down of each exercise we're going to go back to the one leg deadlifts we're doing three sets of each back and forth so one down two to go with both of these right into it while their upper bodies wrestling legs are going to work three two one and begin remember find your focal points and you know it's not about being perfect on this balance of course you're trying to improve and you're trying to be perfect but don't beat yourself up if you have some