How to Lost Weight in “Magic” Way? This easy diet tips is method to lost weight without hold a strict diet and hunger in a long time.

An expert Hypnoslim give you a little secret about the ideal body, slim and healthy. With the theme “Eat What You Want, Stay Slim”. Here are How to Lost Weight in “Magic” Way  Easy Diet Tips which can be applied in order to lose weight. How to Lost Weight in “Magic” Way Easy Diet Tips

A. Hungry?
To get the slim body, you do not need to hold your hunger. Three meals in a day rule also does not need to be avoided, because if avoided would only damage in the body metabolism. So, when you feel hungry, then it is advisable to eat.

The need to hold is when you feel hungry because of emotion. Emotional hunger occurs because of stress, sadness, boredom, anxiety and anger. Usually in these circumstances could lead to excessive hunger and imperceptibly will eat more than what is needed by our body.

B. Eating the desired food
The second way is still eating the desired food. However, the portion of food was gradually reduced. For example, you have become accustomed to eat until the two plates. This time try to eat only one plate.

C. Enjoy your food
Eating consciously can make you enjoy every food being chewed. This method can also make you automatically stop eating when it feels full. That way the food in excess will be reduced.

D. Stop eating before satiety
If you’re not physically hungry (feeling weak and dizzy), then it is highly recommended to stop eating. Stop eating when similar neutral meaning to stop eating before satiety. This habit can be trained so that the body naturally gives a signal to stop eating when not physically hungry again.

E. Expand Move or Walking
Expand the frequency of walking. You also need your foot longer. This can help you lose weight faster.

That is the tips How to Lost Weight in “Magic” Way – Easy Diet Tips. Hopefully useful for you.How to Lost Weight in “Magic” Way Easy Diet Tips